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What is TM?

 

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

 
 
Cameron Diaz talks about how easy TM is

Cameron Diaz talks about how easy TM is "

"It was the easiest thing I've ever learned"

 
 

What happens
when you meditate?

 

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi founder of Transcendental Meditation

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

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