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Find your TM teacher now

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What if I'm not
good at controlling
my mind?

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No problem. Unlike other forms of meditation,  Transcendental Meditation practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.  Anyone can do it, even children with ADHD and soldiers with PTSD.

 

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"Meditation is an incredible way of centring myself, calming myself and really getting perspective on where I am."

Liv Tyler

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What if I do not have
time to meditate?

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What if I find sitting
cross legged
uncomfortable?

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TM is the absence of effort, you sit in whatever position makes you comfortable. For most people, this is sitting on the sofa normally as you would chatting with friends or watching TV.

 

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Cameron Diaz

"It was the easiest thing I've ever learned"

US Military University:

"TM works for everyone"

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Take the first step